Ep 154. One Year Later (Hamish Mehrtens)

In this episode, I’m joined by Hamish Mehrtens, almost a year on from his first appearance on the podcast. We talk about what has changed in the past year, business growth, goal setting, and personal development. Plus Hamish shares insights on fitness, nutrition, and his powerful strategies for tracking progress.

Follow Hamish on Instagram @personaltrainerchristchurch

If you want to learn more from Hamish, check out the mastermind event we’re co-hosting in November: events.humanitix.com/health-and-fitness-mastermind-hamish-mehrtens

Listen to Hamish’s first episode: davidmelse.podbean.com/e/ep-63-hamish-mehrtens-pt/

A big thank you to Casbolts, authorised dealer of Honda and Ducati motorcycles, for sponsoring this episode. Check them out at casboltsmotorcycles.co.nz

Thanks also to Andrew at Eyrewell Forest Motor Company, for supporting the episode. Check out their range of high performance vehicles at efmc.co.nz